Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Danica McKella explains her diet secrets to staying fit after 50, including waiting until she's full for dessert and drinking ...

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery ...

Let’s be real, the holidays are basically a giant food marathon, right? It feels like there’s a tray of cookies or a feast ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

As‍‌‍‍‌‍‌‍‍‌ winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Low-carb holiday eating doesn't require expensive specialty products or rigid elimination. The $8 billion black market for ...

Foodie Bethany Gaskin reflects on weight gain and hair care. Steven Spielberg’s "Disclosure Day" drop has everyone saying the ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...