SALT LAKE CITY — You won't catch Red Rocks gymnast Zoe Johnson watching scary movies by herself in the dark. So why is her floor routine this season a bit dark and a "scary doll vibe"? If you've seen ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

In this Sportsing Short, Chris Johnson opens up to Gloria Govan and Erica Lynn OKeith about his sons intense post-season training routine. From strength and conditioning to jump work and Pilates, ...

World No.1 Hunter Johnson shares his strict recovery routine, highlighting stretching, mobility work, and injury prevention ...

Dallas Mayor Eric Johnson pushed back Sunday against friction over City Hall’s future as “silly games” meant to “muddy the waters,” saying exploring relocation options is routine due diligence, not a ...

Routine mammograms that screen for breast cancer can also flag the risk of heart disease, the leading and often underrecognized cause of death in women, according to a new study in the European Heart ...

Tez Johnson joins the Dogs to talk about his successful rookie season, while Jeff and Scott spend time talking about the good and the bad from the Bills game, watery laptops, TV gameshows and more ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...