Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Scaling root-cause care doesn’t mean losing what makes functional medicine unique. On the contrary, it protects and enhances ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A Scots mum who dropped from a size 24 to a 12 has shared her incredible weight loss journey. Lynsey Macfadyen, 32, was 'crying for hours' after a weigh in as she 'hadn't realised she had gotten that ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

The first 1,000 days of life shape a child’s brain, health, and future potential, with breastfeeding forming the foundation ...

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...