Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

The first 1,000 days of life shape a child’s brain, health, and future potential, with breastfeeding forming the foundation ...

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

January is a natural time to reflect back, think forward and set the stage for a more resilient grazing season.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...