Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

MEDVi, a telehealth platform serving more than 100,000 patients, today announced an expanded physician-led program ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

From the risks of opioid pain medications to alternative options, here’s how to advocate for a plan that helps your athlete ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...

Groundbreaking clinical guidelines reveal that traditional remedies like prunes and high-fiber diets lack empirical evidence, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...