Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.