Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

The Centers for Disease Control and Prevention says it's too soon to say how severe this flu season will be, but the numbers ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

After a water contamination crisis in Indore, doctors explain safe water practices, early symptoms of waterborne illness, and ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

Well-being and nutrition expert Penny Weston has shared one of her go-to hangover remedies and what's even better is that ...

Want to start 2026 feeling fresh after the Hogmanay celebrations? Medical professionals have shared some handy tips you might ...

Today is National Hangover Day, and the consequences of last night’s choices are wide awake. Pounding heads and uneasy ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Drinking alcohol dehydrates you faster thanks to its diuretic effects, so it is important to stay hydrated while drinking.