Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Gentle morning yoga for flexibility! This 15-minute full body stretch routine is perfect for all levels. Improve your hips, ...

This 30-minute deep stretch Vinyasa yoga session focuses on improving flexibility through slow, mindful movement. With longer ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...