Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly. | Health ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.  | Health ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The life of a 3-point shooter is filled with highs and lows. The nature of the shot -- the distance, the defense, the momentum of the body -- lends it ...

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

What you wear while traveling does more than fill space in your suitcase. It shapes how you move through a place, how you are ...

In 2021, a 34-year-old investor followed what sounded like standard advice. He rolled about $50,000 from his 401(k) into a ...

"My nurse told me the reason I had a small baby bump was because I was an unwed mother, and they often contract their ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.