According to data from Rowing Level, the average 500m row time for men is 1:33.2. This figure represents performances across ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Chelsea got the job done against Brentford yesterday in a 2-0 win, but it wasn’t pretty. And there are major concerns about ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.