Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

President Ferdinand Marcos Jr. assured the public that he was fine amid the highs and lows of being a president.

Leeds United boss Daniel Farke has been speaking to the media before Sunday's Premier League game against Brentford at Gtech ...

Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.