Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Leeds United boss Daniel Farke has been speaking to the media before Sunday's Premier League game against Brentford at Gtech ...

Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy almond-date beverage, zesty turmeric-coconut mix, and fruity kiwi-yogurt delight.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

After pushing boundaries with MicroLED watches and a wave of new launches, Garmin now needs to deal with its AI questions, ...

Electrolytes are essential for basic life functions, including maintaining fluid balance and helping muscles and nerves to ...

The Guidance Expedition, which focuses on business, health, and fitness, is on January 19th at 6 p.m. at the Aetos Center in Nixa.

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...