After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their ...

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

The 34-year-old mother-of-two, who famously built her global Sweat empire from her parents' backyard in Adelaide, has made a ...

More working adults are prioritising fitness goals than those who want a promotion at work, according to a new research study.