People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...

More working adults are prioritising fitness goals than those who want a promotion at work, according to a new research study.

Actress and fitness icon Saiyami Kher marked a deeply personal milestone as she completed 10 years since her first-ever ...

Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

Half of the UK workforce is preparing to tackle an intense physical event this year - with 21% training for a marathon. 51% are lacing up their trainers to compete in a sporty event, with one-fifth ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

The Peloton Bike+ with Peloton IQ is about as immersive a fitness experience as you can get – from the comfort of your own ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...