Mets predicted to be best fit for $50 million All-Star to finally replace Brandon Nimmo originally appeared on The Sporting ...

Danica McKella explains her diet secrets to staying fit after 50, including waiting until she's full for dessert and drinking ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

If you’re a huge fan of energy drinks, you might want to listen up: a case study out today shows the perils of drinking too ...

The Galaxy Fit 3 might be the best companion for the Galaxy Watch Ultra, freeing my smartwatch to start each day fully ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...