These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

A 1973 San Rafael murder suspect is competent to stand trial, Marin County jurors determined in a short trial.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Right now, the excellent Garmin epix Pro Sapphire Edition Smartwatch would normally cost you $1,000, but it’s currently down ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

His low amateur status at the 2024 Masters and 2024 U.S. Open led to exemptions at Tour events — not to mention a feature on Netflix’s Full Swing.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

About 1 out of 5 people 50 and older who use marijuana reported they'd driven while high at least once during the past year, ...

Rancho La Puerta celebrates its 85th anniversary this year, and co-founder Deborah Szekely is now 103 years old and often ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...