Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

Hudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

If you don’t have time to do a lengthy lesson, that’s totally fine. In fact, some can be as short as five minutes, which ...

Scientists have developed a groundbreaking \"urine aging clock\" that analyzes microRNAs to predict biological age, offering ...

Culinary Dropout's Gilbert location is turning into a festive wonderland! The "Bar Blitzen" pop-up returns with tons of ...

British farmed favourites fit for a festive feast have been massively reduced. A supermarket has lowered the cost of ...

Colon cancer, once seen as a disease of old age, is increasingly striking young Indians, sometimes in their teens and ...

An NBA insider reports the Indiana Pacers are using Bennedict Mathurin in trade rumors as they target frontcourt help.

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ...

Health care executive coaches explain why leaders aren't feeling holly-jolly this year. Plus, Shiv Rao on Abridge's next ...