By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your opposite big toe as you step forward. Hold onto something if you need to, at ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

When you hear the words Christmas toes, I am certain you did not think of a medical condition, most likely you thought of nail art on the toes for Christmas.