In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

When you hear the words Christmas toes, I am certain you did not think of a medical condition, most likely you thought of nail art on the toes for Christmas.

The advantage for you, social butterfly reader of this column, is that you can benefit from my couch-potato ways and party ...

Chennai designer Sunita Yogesh has had so many brushes with fate that she is convinced she was a cat in a past life. While ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

With a former NFL Quarterback as the owner Touchuponastar keeps going with now four Louisiana Classics while shining for the Delhommes ...

Most of us have experienced chilly fingers and toes after a day romping in icy conditions, but if you experience painful ...

When Margie Wilson was diagnosed with endometrial cancer in 2016 after she experienced unexplained bleeding, she knew nothing ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

The simple style, warm colour and affordable price all add up to a winter coat that’s not to be missed – and it looks amazing ...