Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Feeling wiped out during your period is common. Here are the real reasons behind period fatigue, how to tell when it is more ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

"I didn't know that discharge is normal and natural. In the beginning, I thought my girlfriend had a problem with bladder ...