A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...