We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...