Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Coughing and wheezing can leave anyone wondering whether it is asthma or bronchitis at play. Both of these respiratory issues ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

Liverpool legend Ian Rush says he thought he was close to dying after contracting superflu earlier in December and spending ...

It’s almost the end of the year, and if you’re looking for a mindful reset, a few laughs, or a reason to grab the mic, plenty is happening around Southern California tonight.

Holidays are a time of joy and fun, but for some they are also associated with a number of health risks. Often during this ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.