“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Forget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you can still hold a conversation, builds a strong aerobic base ...

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

WASHTENAW COUNTY, MI - Members of the Washtenaw County Board of Commissioners have accused the sheriff of creating a “culture of fear and intimidation” as the board moves to yank control of the office ...

These Indianapolis area districts have delayed or canceled school for Dec. 2 after snow began falling the evening of Dec. 1, causing slick roads: No announcement. Website: Avon Community School Corp.

PBS News Hour is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

Dick Van Dyke started celebrating his upcoming 100th birthday early by hosting a two-hour sing-a-long charity event with fans on Nov. 30 in Malibu, Calif. (via People). The event, which the icon ...

Van Dyke is turning 100 on Dec. 13 and kicked off the exciting birthday with a Vandy High Tea charity event at his and Arlene Silver's home on Nov. 30 Liza Esquibias is a Writer-Reporter on the TV ...