Rebecca Reed, 87, is still working out of necessity. She earns $12 an hour as a church secretary and an editorial assistant ...

WATAUGA — Watauga County Schools will operate on a two-hour delay on Friday, Dec. 12. Staff may report on a two-hour delay if ...

Due to the potential for additional incoming inclement weather throughout the overnight hours, Watauga County Schools will ...

Midland OKs downtown paid parking at $1.50/hour and two-hour limits, starting Feb. 1, 2026 with a phased rollout.

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Hour Fitness and the U.S. Attorney's Office resolved allegations that the company failed to comply with the Americans with ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.