Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...