Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

SANTA BARBARA, Calif.- During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...