Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

I asked my MIT class to consider why some of the advances that MIT Technology Review’s journalists thought would change our ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This is kind of mimicking if they are in an urban environment in a foreign country and the American forces need to devise a ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

The application of new technology is helping us understand how to keep our horses safer when they are training or racing. The ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...