Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Given the travel and fitness levels demanded by MLS, combined with his history of muscle injuries, it’s fair to question James Rodríguez’s fit with Minnesota.

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

"The results were bigger than I expected." ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

All the artists pulled from Kid Rock's Rock the Country festival tour ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco ‘We are witnessing a full-blown cover-up’: Rep. Raskin responds to DOJ release of Epstein files The ...