Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...