I used to spend about 60% of each day thinking about food—when was the next meal? What was I going to eat? Would it be ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here are some of the most important takeaways.

Raisins provide minerals and antioxidants that support overall health. Eating raisins regularly can help lower blood pressure and cholesterol. Raisins are dehydrated grapes and come in two varieties: ...

This clip exposes how most store-bought yogurts harm gut health with added sugars and chemicals, revealing that whole-fat Greek yogurt with natural toppings is the truly healthy choice. John Ivison: ...

Many of us question this intuitively — does what we eat matter for our minds? Can food be medicine for mental well-being? In my opinion, the connection between diet and mental health is fascinating.

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...