Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.