In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...