In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. Donald Trump announces ...

Billionaire Rams owner Stan Kroenke becomes America's biggest private landowner Dozens of NCAA basketball players charged in ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...