In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

I was my heaviest I’d ever been. I was 200 lbs. … I just wasn’t feeling great”, that’s what Meghan Elizabeth Trainor said ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

While this list might not help you find everything that you need for those *extra* difficult gifts, there’s sure to be an ...