The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

‘Death By Dumbbell’ is a test of fitness and grit that hits your whole body and dials up your metabolism to a 10…if you can stick with it. Working every minute, on the minute (EMOM), you’re going to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Personal trainer Morgan Adamski demonstrates a Dumbbell Clean and Press at the Woodson YMCA- Aspirus Branch in Weston. 1. Work your shoulder, back and biceps all at once with this multi-part movement ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Today I am going to show you one of my favorite exercises - a Single Arm Dumbbell Clean. This exercise includes a squat to work your lower body and a power clean for an optimal upper body strength and ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Dumbbells dropping to the gym floor make a loud thud that can be felt halfway across the gym. That thunderous sound triggers the macho button in most men, inspiring them to strut in front of the ...