As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

From festive sauces to brightly colored juices, cranberries have long been part of our diets. Beyond their tart flavor and ...

Dried fruits seem like a good, healthy idea. However, many of these dried fruits are coated in sugar and other syrups, making them anything but healthy. Here are dried fruits you should especially ...

Reviewed by Dietitian Annie Nguyen, M.A., RD Nutritious pecans provide protein, while oats add fiber in Ina Garten’s cookie ...

With increasing awareness around health and fitness, people are gradually making healthier choices, and one such healthy ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar change smaller.

From creamy sides to quick lunches, these broccoli salad recipes are a great way to transform a head of broccoli into a dish ...

Enhance your Christmas pudding with ingredients such as dried fruit, apple, stout, carrots, nuts, and spices, which ...

Roasted fox nuts, or makhana, are becoming a popular breakfast option for those looking to boost their metabolism ...

Heat oven to 450 degrees. Place pizza crust on baking sheet. Spread olive spread over crust; top with basil, tomatoes and ...

Yes, it’s calorie heavy, but the right festive foods can deliver flavour, tradition and surprising nutritional benefits.