Most dangerous food for your heart: Banned in many countries, it continues to make its way into food supply (Image source: Canva) Added sugar isn’t the ultimate villain for your heart health; there is ...

For years, sugar has been blamed for a range of health problems, from weight gain to heart disease. As a result, many people now try to avoid sugary foods and opt for products labelled sugar-free, low ...

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our ...