Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Vitamin B12 deficiency can cause memory loss and other symptoms that mimic dementia. Experts and the NHS explain the warning ...

Most dangerous food for your heart: Banned in many countries, it continues to make its way into food supply (Image source: Canva) Added sugar isn’t the ultimate villain for your heart health; there is ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

In recent years, you may have heard digestive experts talk about the “gut-brain connection” or your “gut health,” but what’s all the fuss about? Emerging research is shedding light on the inner ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...