Want to get healthier in 2026. This is what to get a clearer picture of where you're at before embarking on new fitness goals.

Since then, five days a week, I have started my day with two to three miles on the treadmill, going nowhere at about 3.8 mph, and lifting some light weights, which are the only kind I can lift. All ...

OMAHA NURSES ARE STRENGTHENING FAMILIES ONE HOME VISIT AT A TIME. THE VISITING NURSE ASSOCIATION HAS A NEW MILLION DOLLAR ...

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold ...

The high school postseason has been memorable for several athletes so far. Here's your winner out of 9 nominees for 910Preps Athlete of the Week.

Bodybuilder Mike Sommerfeld showed off his push workout ahead of the 2026 Arnold Classic, scheduled for March 5-8 in Columbus, Ohio.