Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device industry ...

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According to Heidi Silver, PhD, RD, who heads the Vanderbilt Diet, Body Composition, and Human Metabolism Core, dates pack more nutrients than most people realise. She told Very Well Health that they ...