A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

It'll help you crush your 2026 fitness goals.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Can't seem to build leg muscle? This workout will change that.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

For many of us at Engadget, a big part of our jobs is testing out new tech on a regular basis. Our desks are cluttered with new smartphones, power banks, gaming accessories and more pretty much all ...

The most exciting places our writers came across in Europe this year, from untouched islands in Finland to an affordable ski resort in Bulgaria and the perfect Parisian bistro ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...

When Donald Trump ran for office, he promised to eviscerate politics at the Department of Justice. He also vowed to seek revenge against his enemies. At least he kept his promise on the latter. Jack ...