Headlines say “no amount of alcohol is safe,” but a closer look at the science — and how risk statistics are reported — tells a more nuanced story.

Protein needs vary by goals, such as muscle gain or pregnancy. Getting the right amount of protein can help build muscle, support bone density, and meet pregnancy demands.

Yogurt is an excellent source of protein and other vital nutrients. Both milk-based and plant-based yogurts are available, with some offering more protein than others.