THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Sleep technology is moving beyond tracking, as device makers and health groups focus on shaping sleep, writes ARTHUR GOLDSTUCK.

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Sleep has become a battleground for technology firms, insurers and health providers, with significant money riding on what happens overnight. Once treated as a personal habit, sleep now features in ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

If you’re suffering from a consistent pain in the neck, tight shoulders and troublesome headaches, cast the blame no further ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The chair is designed to track how you sit and adapt support as you move, which could make long sessions feel less tiring.

Swapping a few key office space items could bring a host of long-term health benefits for your muscles, energy, focus, and ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.