As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

It's common for many kids to sleep with their mouths open, a behavior that some parents might dismiss as harmless or even endearing. However, if you find yourself in this category, it's crucial to ...

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often seen in kids while growing up. While parents think yelling at ...

This is what meltdowns really look like from childhood through young adulthood. Calm, compassionate support can turn ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Embracing the Gayatri Mantra with children opens doors to significant growth, enhancing their focus, emotional fortitude, and essential values. This ancient chant not only supports speech and ...

A push by House lawmakers to advance kids online safety legislation is facing partisan divisions and pushback from key advocates that could spell trouble for the effort, which has struggled to get ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...