A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

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I asked a psychologist why (and how) they impact mood. For many people, self-care means taking a warm bath, doing some deep ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Health benefits of mindful breathing: Slow, diaphragmatic breathing, around 5 to 6 breaths per minute, supports parasympathetic activity and stabilises heart rate variability (Image: Pexels) Urban ...