There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

While occasional anxious feelings can serve as helpful protective signals to plan and act, problems arise when they escalate.

Your Day: Libra, today is the day to keep those peaceful vibes rolling. You're a natural at smoothing over conflicts, so put ...

From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

If you have a pet dog, you can only dream that they love you as much as you love them. It turns out, if they display key ...

Discover how stress affects your teeth, gums, and jaw health. Learn simple ways to protect your overall oral health and ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

For those born under the Taurus zodiac sign, December 30th, 2025, promises to be a transformative day. As an Earth sign, Taurus individuals are known for their practicality, determination, and desire ...

Pet owners may not realise their dogs are showing affection all the time, but experts say there are five subtle behaviours ...