There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and rejuvenate your body. Perfect for those over 40, this Summer Challenge session ...

Explore innovative ADHD therapies that focus on reducing neural noise to improve attention and focus in individuals.

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

PEOPLE exclusively spoke with three different Etsy witches about the best practices and habits to bring into the new year — ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

LANSING, Mich. (WILX) - Holiday stress can be more than just exhausting; it can also lead to serious health issues.

TAION, has announced VITAL BELT, the world’ s first abdominal belt-type sensing wearable device. VITAL BELT combines concepts ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...