You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Creating an inviting space is key to a successful lamp-lighting ritual. Pick a quiet corner of your home where you won't be ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

While occasional anxious feelings can serve as helpful protective signals to plan and act, problems arise when they escalate.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

You can enjoy December without a perpetual hangover and a tin of chocolates constantly on the go – you might even have a better time.“A lot of people down tools on December 1 from a health and ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Through collaborative efforts, the Statewide Health Improvement Partnership (SHIP) partnered with Deep Portage Learning ...

A new year often brings big promises with new fitness routines, drastic diets or ambitious resolutions. Instead of diving in ...