Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Making resolutions for the new year? Keep in mind that small ones can make a big difference if you have allergies or asthma. ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Doctronic reports chest colds last 7-14 days, caused by viral infections or irritants, with symptoms like cough and chest ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Delhi and Mumbai are facing severe air pollution once again, with many parts of both cities recording extremely poor air quality. Residents are complaining of burning eyes, breathing problems and ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.